How much Light, Deep, REM sleep is considered Healthy?

If you are getting the recommended amount of sleep 7-9 hours a night, you are spending One-third of a day – Sleeping. Ever wonder how sleep helps us restore our productivity and physical energy? You might feel like sleeping is considered ” lazy,” but your mind and body are busy during your sleep. I have … Continue reading How much Light, Deep, REM sleep is considered Healthy?